WEIGHT LOSS AFTER 40: THE WOMAN'S GUIDE

Weight Loss After 40: The Woman's Guide

It’s a common assumption that losing weight becomes harder as we progress through life. While it’s true that our metabolisms tend to decrease with time, that doesn’t mean achieving your fitness goals is out of reach. With the proper plan, women over 40 can successfully shed pounds and feel their absolute best. Here are some guidelines to help

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